27 weeks (in the books) of consistency, repetition and building new patterns into my life. It's amazing the positive changes we can make in our lives when we put our minds to it. Here's to week 28 of eating to live, not living to eat. Being kind to my body by what I feed it and how I move it. Cheers!

Posted by Scott. at 2026-02-03 12:03:37 UTC