I spent several months in Costa Rica in 1978. I've remained in contact with a couple of Ticos I met there after all these years. One of my friends from there has taken real interest in my later in life transition towards metabolic health using the ketogenic approach. I researched for any associations in Costa Rica with an emphasis in the ketogenic lifestyle. I found one called, Kilosophy, Doctor Donald Vega. They have two clinics in the country. With an impressive catalog of of videos, etc. I sent my friend the link and he is already pouring over the information and said he and his wife are going to give keto a try. Both are overweight. https://youtu.be/6t3h7q2rrvI?si=okEdvI-GkRHZgumU

Posted by Scott. at 2026-01-31 23:09:04 UTC