Thursday morning check-in. I logged 7hrs 23 minutes of really good sleep last night. Up early. Made it to the Y by 0545. Got 15 minutes in the 174° sauna, and 1 hr and 45 minutes in the pool. I have not felt as good as I do now for at least 12 years. Cheers!

Posted by Scott. at 2026-01-29 16:55:47 UTC