Morning Check In: well, yesterday was terrible! I had to have some major dental work done and it was awful and I felt sorry for myself for the entire rest of the day. On the plus side, I had absolutely NO urge to “eat” to soothe myself since my mouth hurt too much. I put a new CGM on - I probably shouldn’t have put it on until AFTER the dental appt instead of right before…. Had a stress spike. Anyway, today is a new day and my mouth is much less sore! Today two meals. No sugar, no starch, and watch the fat intake and keep it low.

Posted by Sar8ken at 2026-01-27 15:35:29 UTC