Made it to both gyms today. Did resistance training at PF this morning before work and stopped at the Y on my way home from work this afternoon. It was my first time at the Y regarding the pools, steam room, sauna etc. I did 30 minutes in the sauna. Wow! It felt great! Now that I have a better feel for the setup there, I'll time my schedule to incorporate the use of the pool for water exercise during the appointed times. I'm blessed in that I am essentially semi-retired now and can accomplish my responsibilities at my business in 3 or 4 hours a day now.

Posted by Scott. at 2026-01-23 01:37:10 UTC