Morning Check In: Whew, I am more than ready to have my life back to my usual routines! Son is still visiting (now with his fiance too) until tomorrow. Today we travel to Sonoma for brunch, a hike, and then wine tasting, then dinner prepared by my sister (which will probably be metabolically friendly). Brunch should also be ok because there are always eggs! But yesterday was yet another dinner out, and yet another blood sugar hit in spite of my ordering what I thought would be benign. Asian food, I ordered simple stir fried chicken and broccoli. I could tell the chicken had been dredged in flour, and there was a little bit of sauce on it which I could tell had a sweet taste. The flour and sugar got me! Honestly, restaurant eating is so fraught with challenges!

Posted by Sar8ken at 2026-01-17 15:01:49 UTC