Quick reminder that our 4-week Intermittent Fasting Lunch Course is coming up! If you’ve been: - Curious about fasting but unsure where to start - Low carb and wondering how IF fits in - Wanting structure, accountability, and live support …this is a great place to begin (or reset). 🗓 Tuesdays: Feb 3, 10, 17, 24 🕛 12:00–1:00 pm EST Led by @Tia Reid and @Vic Basmadjian who’ve both used low carb + fasting to lose 100+ lbs, come off medications, and completely change their health. For anyone new here , they keep this practical, realistic, and very doable. If fasting is on your “maybe someday” list, this is that nudge 😊 👉 Register here for the next session

Posted by Brian Wiley at 2026-01-16 23:19:56 UTC