Morning Check In: Whew! Two days in a row of restaurant food for lunch! Always such a challenge to navigate. I had a delish hamburger (no bun), but the sweet potato fries called my name. I took all but six of them off my plate and put them on my son’s plate - he is capable of eating until he is satisfied and then stopping while I am not. Those six fries were AMAZING, and crunchy! And the moment I bit into one and felt the crunch is the moment I realized they had added sugar to the oil (that’s where that delish crunch comes from). Did I stop eating them? No. But at least I kept it to 6! The rest of the day was fine. Today two meals, no sugar/no starch. Going to the gym this morning!

Posted by Sar8ken at 2026-01-16 14:49:07 UTC