For 5 months now, I have been running the ultimate n=1 experiment: real-time, personal data on one highly motivated subject (me). No averaging across thousands of people with different genetics, histories, adherence levels, or lifestyles. Just pure feedback from my own body like: What happens to my glucose when I eat X? How do my ketones respond to higher fat or post-gym timing? How does my scale, strength, energy, and tightness change with specific inputs? This is how the best long-term results are built. Population studies (RCTs) give broad guidelines, but my n=1 data is what actually moves the needle for me. I've already proven it: 100 lbs down Strength exploding Metabolic markers optimizing All from testing, observing, adjusting, and repeating. No one else has my exact combo of age, starting point, adherence, lifting routine, sleep discipline, and keto adaptation. So no study average can predict my outcomes better than my own trends! LFG!!! Keep the experiment going into 2026.

Posted by Scott. at 2026-01-08 16:39:38 UTC