Day 2 Recap Today we talked about the real drivers behind eating, and how to protect ourselves in those moments so they don’t derail us. Hunger is a big reason we use a low-carb approach. Hunger always wins. Willpower is no match for it. When we address why we eat, willpower drops way down the list of things we need to rely on. We also covered: Hunger signals beyond true physical hunger Common carnivore side effects and how to troubleshoot them When and how to reintroduce non-animal foods This sessions Focus ✅ App Reading Articles → Weight Loss Folder #3* Glycemia & Cravings Food Reward & Other Hunger Signals Why Do I Always Have Room for Dessert Stress ✅ Try Something New Try a new low-carb recipe or protein, or plan meals for the week ahead. Post a picture on the Getting Started board, or ask how others stay low carb with a busy schedule. ✅ Carnivore, Your Way If full carnivore feels like too much right now, pick one meal or one day that’s animal-based and build from there. ✅ Revisit Week 1 Look back at your “problem” foods, people, places, times, and situations. Using the Swiss Cheese Model of Defense we shared today, choose one way to protect yourself in each scenario. Share in the app or ask how others handle similar challenges. Stay Connected The Getting Started board is full of people working through the same things, or who’ve been doing this for years. Post regularly to stay engaged and eligible for this month’s prize. Have a great evening!

Posted by Brian Wiley at 2026-01-07 23:55:42 UTC