We’re glad you joined us tonight for the first session of Getting Started with Keto & Carnivore. Dr. Tro and I covered the foundations of metabolic health, including insulin resistance, key medical considerations, how keto and carnivore work, ketone basics, and important nutrient considerations, especially with more restrictive approaches like the “lion” diet. The next few days, we’ll shift into the practical tools that help you succeed long-term: managing hunger, overcoming cravings, and navigating challenging situations. Suggested Action Steps: ✅ Clear your environment Remove high-carb foods from your home, car, office, purse, anywhere they hide. Go shopping and post a picture of your grocery haul here. ✅ App Reading Articles → Weight Loss Folder #6* Before You Get Started How to Start a Low-Carb Diet Getting Started: The Blueprint Safely Implementing a Low-Carb Lifestyle Articles → Weight Loss Folder #3* Why Low Carb ✅ Honest Self-Assessment Identify the foods, people, places, times, or situations that trip you up—especially on high-stress, low-willpower days. ✅ Plan Your Replacements Use the Food Planning folder to map out swaps. Ask here if you need ideas. Share with the Group Post one or two self-assessment items in the app. Sharing helps you and supports others, too. Strong start. Let’s keep the momentum going.

Posted by Brian Wiley at 2026-01-06 23:54:42 UTC