Week 23 is in the books since I turned desperation into discipline. Discipline is not a dirty word. It's required in order to turn a ship like mine (me) around. As of this morning, I am down 100lbs from where I started 23 weeks ago. I'm committed to losing another 67lbs this year. It's a goal, among others that I have. Today marks 162 straight days of refined sugar and ultra-processed food sobriety for me now. I'll say it again, quieting my insulin by cutting down the source of a lifetime of spiking via carbohydrates, has been the key 🔑 which unlocked the door 🚪 for me personally. LFG!!! Here's to week 24!

Posted by Scott. at 2026-01-06 15:08:29 UTC