Morning Check In: yesterday went well! A little too many nibbles prior to dinner while playing cards with the moms, but the nibbles were vegetables so I don’t really feel too bad about it. I got to the gym, but I had too little air in my lungs to actually work out much - leftover from being sick. This too shall pass! Today should have some sun, so I’ll go for a walk, plus aerobic housecleaning today! Two meals. Simple protein-fueled lunch. No sugar/no starch. Carbs below 30ish

Posted by Sar8ken at 2026-01-05 15:12:31 UTC