Had a great day. Went to gym again. Only I dialed back the weights to what I was lifting when I first started in. Kind of easy, but still provided resistance and movement. Then I followed up by store walking and some shopping for fresh keto foods at WinCo and Costco. Some of the grandkids came over for dinner. I'm a blessed man.

Posted by Scott. at 2026-01-05 03:58:21 UTC