Repetition and consistency. Welcome to 2026. 2025 is in the rearview mirror now. I learned so much in 2025. I will continue to plan the work and work the plan in 2026. I've improved so much metabolically, this year is no time for me to drop my guard, lose vigilance and commitment to myself. My health is worth protecting...

Posted by Scott. at 2026-01-01 16:41:38 UTC