Morning Check In: Woooeee yesterday was a doozy! I’m so glad the dang holidays are over. The fam decided on Chinese Food for lunch. I did my best with ordering, but oh my gosh that food has sugars and starches hidden in all kinds of places! Blood sugar shot up into the stratosphere. I was finally able to go for a walk! It plumeted. After the walk it went back up, even though I had not eaten anything! For dinner literally all I ate was steak, thank goodness. Honestly, restaurant food is really hardly worth it - it is SUCH a blow to best health! I’m so glad I usually cook my own food! Today two meals. Protein for lunch. NO SUGARS AND NO STARCHES!!!! Whew! If the gym is open, I’ll go - my cold is still not 100% over, but I don’t think I’m too contagious any more.

Posted by Sar8ken at 2026-01-01 15:20:32 UTC