Morning Check In: yesterday went reasonably well… I went for a walk in the sunshine, in spite of still suffering with this dang cold virus! I know, I’m whining. Food was “decent,” although too much food for dinner. Too much food, even if metabolically friendly food, will trigger some insulin resistance if the cells are already full up with fuel, and I can see on the CGM that it took my body quite a long time to process the food I ate. This might not be too bad for keeping diabetes at bay, but it sure won’t help me to lose any weight! No need for my body to access body fat if it has all this fuel on board. Today two meals, no sugar/no starch. Pay better attention to portion sizes. Drink water! Take a walk in the sunshine - last day of sun with more rain about to show up.

Posted by Sar8ken at 2025-12-30 15:29:04 UTC