I just wanted to share a huge non-scale victory. I’m on beta blockers right now and had to figure out what my zone two looks like. I did the talk test and it looks like I nailed it because after 45 minutes on the treadmill, my sugar dropped to 91. Keytones ended up at .7 up from .2 two hours earlier. It’s the first time can see the path.

Posted by paul.zonfrillo at 2025-12-30 02:21:07 UTC