Morning Check In: Well, yesterday did not pan out as expected! I came down with a cold. I noticed blood sugars were acting strangely all day - more volatile when I ate food that usually doesn’t cause a spike, and a higher baseline. By evening I knew why. Illness messes with blood sugars! That makes biological and evolutionary sense. My body wants to help protect me by increasing blood sugar to fuel vital functions while I am unable to “hunt and gather” my food. I love connecting what I experience to evolutionary logic! But it does suck to be feeling sick today. I am planning on fasting today! And probably not much exercise. Holiday movies, here I come.

Posted by Sar8ken at 2025-12-27 15:21:08 UTC