A before picture of me from 2002 at 40 years old. Took me 8 more years around 260 pounds before I was forced into facing my deteriorated health. I’m down a total of 97 pounds since 2010. It started out about weight loss, but ended up as Diabetes reversal since April 24’. Long journey with many ups and downs along the way. With the right motivation, support, and information I found a way that worked for me, and now it’s time to learn the sustainable Low Carb/Keto lifestyle… for life!! Merry Christmas all! 🎄

Posted by Rich R at 2025-12-24 18:05:50 UTC