Morning Check In: it’s Christmas eve! And food will remain metabolically friendly today. Even with guests over for dinner! I’ll be having protein for lunch (leftover chicken from yesterday’s dinner). No sugar today, but a bit of starch in the rice wrapper of the spring rolls I’m going to make. It will be interesting to see if they affect blood sugar! Going to the gym today - I thought it was closed today, but just tomorrow. I committed to posting my blood sugar from the prior day as a way to keep me accountable. Here’s yesterday! Not bad….

Posted by Sar8ken at 2025-12-24 14:02:22 UTC