Today marks 148 straight days of sugar and ultra-processed food sobriety for me! I'm feeling great without them. I have no regrets and don't feel like I'm depriving myself of anything I really want or need. I'm having an expanded Cadiio IQ Lipoprotein Fractionation, Ion Mobility lipid panel and HbA1c test draw this morning. It's part of my own effort to track the physiological improvements I am making since I started this journey 21 weeks now. Here's to week 22!! My eyes are wide open and my guard is up entering into the Christmas/New Year's food minefield full of nostalgia and goodies ;-)

Posted by Scott. at 2025-12-23 14:32:54 UTC