Morning Check In: this time of year sure is challenging food-wise! All was well until that one scoop of ice cream well after dinner, a result of peer pressure. Yes, even 65 year olds are apparently influenced by peer pressure! 🙂 Today will be two metabolically friendly meals. No sugar! There will be a sweet potato with dinner, but otherwise no starches. It was going to be a gym day, but I have to stay home due to some workers coming to replace the HVAC system. I’ll pivot to some aerobic housecleaning instead!

Posted by Sar8ken at 2025-12-22 15:34:29 UTC