Gym time 🏋️‍♂️ Friday! It felt great as usual. Since I changed course over 4 months ago and started losing weight, knee healing up and got back into the gym, I've lifted, pulled and pushed (via resistance and repetition) tens of thousands of lbs. Which is exactly tens of thousands of pounds more than I had been doing while in misery from the knee pain, almost a hundred pounds heavier and winded from walking into the bedroom from living room. I'm proud of myself for taking the very first to turn myself around, body, soul and spirit.

Posted by Scott. at 2025-12-19 23:36:21 UTC