A routine reinforced by repetition. Choice after choice until it becomes a habit. Day after day, week after week, month after month, year after year. That's exactly how I became obese and metabolically sick. The past has already been paid for. I don't live there anymore. I have today, right now. Not tomorrow, but today. Today, I will lay another stone in the foundation of my metabolic healing by the choices I make. I plan to make good choices today. Keep the carbs down to under 30g. Eat whole foods to live, not live to eat. Stay hydrated and go to the gym and move. Happy Friday!

Posted by Scott. at 2025-12-19 14:37:07 UTC