Morning Check In: going to the gym this morning - I did not make it there yesterday as planned. Sometimes life gets in the way of best laid plans! Today protein for lunch. Going on a little road trip. Dinner at sister’s house - I am confident that she will prepare a metabolically friendly meal! Blood sugar has fully recovered from the insult a few days ago. I love seeing 24 hours of glucose readings and you cannot even tell where the meals are! I imagine my mitochondria are all smiling and waving to me, cheering me on!

Posted by Sar8ken at 2025-12-19 13:48:35 UTC