SV Sunday! I'm down 87lbs since my turning point on July 29th. The solid bottom green horizontal line is my first phase goal. I'm almost there! All by turning off the sugar and ultra-processed foods switch! No starvation diet. No hungry all the time. No excessive exercise. I'm 68 and feel like I'm in my 30s.

Posted by Scott. at 2025-12-07 17:10:30 UTC