Morning Check In: Yesterday went moderately well, partly due to less stress as son Riley had a better day with post op pain. It’s amazing how much harder it is to stick to metabolically friendly eating habits when you are away from home, and when you are cooking in someone else’s kitchen (a not very well stocked kitchen, I might add….) I did manage to eat just two meals. Dinner contained some carbs in the form of roasted new potatoes and some homemade applesauce (no sugar, but still….). One good thing: I did not eat ANYTHING after dinner! Today one or two meals. I’ll try harder to avoid those starches…. And of course no sugar! I need to drink more water. That’s challenging here - the water does not taste good in San Diego.

Posted by Sar8ken at 2025-12-06 15:36:21 UTC