Morning Check In: yesterday was a super difficult day for son Riley after surgery, and my mama’s heart just felt so broken all day! So hard when your child is hurting so much…. Hopefully today will be better! Food was mediocre for me yesterday, partly due to stress eating. Today I am remembering that not ALL my compassion can go to helping my son recover….I need to have compassion for myself and treat my body as a precious commadity. Today protein for lunch. Metabolically friendly dinner! Two dog walks. Lots of water.

Posted by Sar8ken at 2025-12-05 15:29:57 UTC