Week 18 in the rear view mirror. When I started this journey back in the end of July, I intended to journal on my own. However, I discovered that just posting here in the online community section is just as effective. Here's to week 19! I not only survived the Thanksgiving Holiday gauntlet, I thrived and even lost another 3lbs. 85lbs down now. Which is pretty amazing. Especially when I realize that I'm burning majority fat via ketosis and not lean muscle mass. Cheers!

Posted by Scott. at 2025-12-02 14:46:03 UTC