Morning Check In: up early today to get to the hospital to be there while son gets a new hip! My challenge today: do not eat to soothe stress and worry. I’ve done well leading up to this day, including last night, skipping both dessert and the pasta that went with the beef stroganoff. I’ve wanted to feel my best! I will hold that thought today: I want to continue feeling my best! And I absolutely KNOW that if I eat sugars or starches I would NOT feel my best. I’m not sure what will be available today for food - I may just have one meal today. But I am committed to make sure it is devoid of sugars and starches! Not sure I’ll get much exercise.

Posted by Sar8ken at 2025-12-01 12:02:45 UTC