NSV Saturday. When I turned course 4 months ago, I decided to track certain macros and markers along the way in the ketogenic approach. I waited 3 months into the process to have my first blood panels done for the baseline. Which I did on October 21. I went in yesterday November 21 and had the same blood panels done. The lipid panel and HbA1c. The green lights are lining up. Clearly showing I'm heading in the right direction. October 21 results: HDL 41 Triglycerides 115 A1c 5.7 November 21 results; HDL 46 Triglycerides 101 A1c 5.5 I have been very consistent and determined to improve my metabolic health to the best of my ability. There's plenty of room for improvement, and to that end, I'm committed to moving forward. My health is worth protecting.

Posted by Scott. at 2025-11-22 15:43:24 UTC