It.wasn't that long ago that my friend @Pedidiva talked on a coach's corner call about her trepidation around stairmasters. Difficult to climb on. What if she falls? I challenged her offline to just stand on one. Don't even turn it on, just stand there. Baby steps. Now she's texting me that she's working out for 5 minutes on that thing. 5 is hard! My heart rate jacks up by minute 2, and 5 is my max so I am SUPER impressed at how she's taken on this challenge and leveled it up. She is a badass.

Posted by Sara_Carolina at 2025-11-21 17:23:44 UTC