18 hours in to a 36 hour fast. Feeling good and drinking coffee (black) and enjoying the unseasonable warm weather in North Texas. Best wishes to everyone on their various health goals! Update. Broke my fast at 42 hours. Now, I'm going back to my 16:8 routine for a few days and will do another long fast after that.

Posted by patricklfw at 2025-11-17 18:21:52 UTC