Morning Check in: I’m back home! And my son has a surgery date! December 1st. I’ll be heading back down to San Diego for that, of course! Yesterday went to sh** for me, I’m afraid. The excuses: I was exhausted. It was a long drive by myself. I was bored. I could go on….but here’s what REALLY happened: I allowed my primitive brain t make decisions for me. It could have been worse, but there were WAY too many nuts and cheese. And then when I got home, there was leftover ice cream in the freezer and I grabbed it and began eating it. After 3 or 4 bites I threw it away, so at least there was that…. I guess I’m left with feeling like I need a better plan for long drives when I’m alone. Today two meals. Protein for lunch. No sugar/no starch. Aerobic housecleaning today! It will be good to get back to my healthy habits….

Posted by Sar8ken at 2025-11-14 15:19:43 UTC