Morning Check In: yesterday went pretty well! I ate too much food at dinner and went to bed feeling too full, but on the plus side, it was metabolically healthy food. I call that a win since I did NOT eat the cornbread or any sugar during the day, in spite of multiple temptations. Eating too much volume is still preferable to getting into the white stuff! Today is 6 hours of driving and some appointments. Will continue to stay clear of sugar and flour! Will be walking the dogs this afternoon.

Posted by Sar8ken at 2025-11-12 14:09:08 UTC