Never mind seeing this kind of raise on my CGM! This was strength training & a Japanese 3x3 walking video afterwards. Went ⬆️ & came ⬇️ just like its supposed to! I use YouTube for a lot of my workouts and this guy has caught my attention recently. His energy is infectious & sometimes silly and speaking as a more “seasoned soul” I’m ok with following other relatable peeps to mix up my daily/weekly movement! He has lots of variety from beginner or not, standing or seated, cardio or strength and much more. I just try them out and change them up to make them work for me. 🏋️‍♀️🚶‍♀️😎 Here are a couple of examples of his videos that I have liked and that motivate me to keep movin’! 🤷‍♀️ https://youtu.be/HDFyK_Vp3zc?si=GmeGD0arti3HmmH4 https://youtu.be/w8Yqg9js_sU?si=kT48LST4aGJKHIU2

Posted by Carol at 2025-11-09 22:48:41 UTC