Morning Check In: The family reunion continues! Yesterday I successfully avoided all sugars and starches with the exception of cornbread - somehow I just didn’t think about it, served it to myself and ate it! It was not overly sweet, but of course contained corn. Blood sugar did not go too high (highest was 120), but it did “roller coaster” up and down all night and my morning blood sugar is a little higher than usual. That was interesting! No leftover corn bread for me today! However, today is the day our family has an annual pie baking contest, so there’s that…. I am going to have no more than two bites of each pie, and otherwise I’ll have available a keto pumpkin cheesecake in case I need more dessert. This will be challenging for me! I know by eating sugar that I will “wake up the dragon, but I also really want to participate in this fun family event. Today will be fine. It is tomorrow, when the dragon is still awake, that it will take more effort.

Posted by Sar8ken at 2025-11-08 15:05:09 UTC