Finishing the week with two 20+ hour fasts, still chasing that elusive 24h mark, but hey, progress over perfection! This past month diving into intermittent fasting has been eye-opening in the best way. It’s starting to feel like something I genuinely want to stick with long-term. Thanks to @Tia Reid, @Vic Basmadjian, @DoctorLaura , and everyone else who has shared wisdom, encouragement, and tips along the way. I’ve learned so much and feel super grateful to be on this journey with such a supportive community.

Posted by Suzan at 2025-10-30 18:18:59 UTC