Did a shorter fast yesterday with 18h39m to allow another try at 24h today and ended up just there at 24h29m with a beautiful CGM line for the past 24h. Including the dinner after the fast my highest reading for the day was 5,5mmol/L (99) which I find pretty amazing! I think I can call this a win! 🥰 I really feel the need of the shorter fast in between the 24h to allow good timing and still feel most comfortable with the 20:4 I think... what's the sweet spot for you?

Posted by Suzan at 2025-10-28 22:42:21 UTC