Recap of day -coffee with raw cream 8am -3 eggs 10am -spiritual health (read Bible) - farm work outside until it got too cold & rainy (lifting/walking) - salad with parm 1pmish -coffee no cream -mineral water (treat!) 95% chocolate (treat!) -weight lifting routine 3pm - baked salmon & salad 6pm Have a sore throat so taking extra vit C today. Everyone else in the family has had a bad cold and I am the last hold out. Feeling good. Cannot kick the chocolate habit but still doing well!!

Posted by Sarah K at 2025-10-22 01:22:36 UTC