3 months ago tomorrow, I decided enough was enough. I have included a copy of the first text I sent to my wife. I was ashamed, exacerbated, and frankly scared that at as a 68-year-old man, I may have crossed the line of no return. Was I ever wrong... These past 3 months on the ketogenic diet principles have been amazing. I will be posting some numbers next week after I receive back my baseline blood work. Nonetheless, to read what I wrote on 07/29 and how I feel today, is night and day. My knee pain has virtually disappeared. My weight has dropped significantly. My confidence towards a longterm resolution of something I've struggled with all my life, is significant. The 🔑 to this was cutting off the source and root of this malady in my life, sugar and ultra-processed carbohydrates!

Posted by Scott. at 2025-10-19 16:49:06 UTC