This came up today and I wanted to share! Happy fasting Friday!!! “Fasting isn't supposed to be effortless — it's supposed to be effective.” Fasting is a stress - but not all stress is bad. Dr. Fung compares it to exercise: the right dose builds strength. The secret lies in balance, bio-individuality, and community support. We hope you all are strengthening your fasting muscle!! 💙

Posted by Tia Reid at 2025-10-17 13:24:10 UTC