Grunts 'n' Giggles tonight was a tough class of PiYo (pirates with yoga). It was a sweaty affair, my glasses were even fogging up... It always feels good once we are done. Knowing that we survived and will be back tomorrow for weights training. It will be biceps, triceps and shoulders. With a little non-dominant-side training at the end. Happy exercise everyone.💪

Posted by milhers at 2025-10-16 02:27:10 UTC