Wednesday, October 8 (Week 2) SUBJECT: Fasting: Set Yourself Up For Success (Week 2) Welcome to Week 2 of your Fasting (No) Lunch Group! How did the week go? Did you get your homework done? Close up your eating window to at least 8 hours? Eliminate snacking? What worked well and what needs improvement? What could you do to improve next time? As a refresher, last week we discussed why and how fasting is effective for fat burning, metabolic health, improving insulin sensitivity and resetting cravings. This week we will discuss, among other topics, how to best set yourself up for a successful fast, and when to use fasting “training wheels” to help build up your fasting muscle. If you haven’t finished your homework yet, please read the article Fasting: Get Started in 5 Simple Steps and watch the course: Keto & Intermittent Fasting, resources available to both premium and non-premium app members. Now is a great time to eliminate snacking and plan out your eating windows for the week. In the meantime, if you have any questions, please don’t hesitate to reach out to the awesome community of like-minded people on the app in both the Community Chat and the trigger (food)-free Fasting Message Board. #FastingNoLunch We’ll see you tomorrow! Best, The Toward Health Team Mark your calendars: during Week 3 (October 16) of this session, Dr. Laura Buchanan will do a deep dive lecture on the science of fasting. Please note: If you are unable to attend any of the meetings, the videos will be posted on this message board each week. Please allow us a few days to get those uploaded. The message board is a great place to get additional support throughout the month, and make sure to read and review all of the articles and homework linked in these emails. https://community.doctortro.com/articles/196 https://community.doctortro.com/articles/217 https://community.doctortro.com/groups/triggerfree

Posted by Tia Reid at 2025-10-08 10:50:31 UTC