Today I figured out how the new scale was lying to me. I was evidently leaning back on my heels to read the number... drats. So I am now getting a more stable number, but higher than the readings which had surprised me. So I'm not ahead of the game like it had seemed, but the fight goes on. This week's EF extended fast is a good start. #DiningOnDahl

Posted by Aaron Dahl at 2025-10-06 18:34:53 UTC