NSV Monday. I stopped taking my BP med 3 days ago. I also stopped drinking caffeinated coffee in the mornings now as well. I've been monitoring my BP 3 times a day and am satisfied with the readings thus far. My BP med was starting to make me lightheaded as the ketogenic diet really began to take hold these past 10 weeks, so, I said, That's enough. I will definitely keep a watchful eye on it though. This is my reading at work this morning.

Posted by Scott. at 2025-10-06 17:39:54 UTC