The magic is starting: my husband likes going to these 2 restaurants. I was worried about making good choices. The seafood where I always order fried breaded fish, and then a Mexican restaurant where I can't handle the chips. Both times, I broke my fast and ate on program food about 3 hours earlier. Then I was able to make good choices when the 'starving evil voice' wasn't in control. A salad with boiled shrimp at the seafood restaurant, and just didn't look at the chips and pushed them out of reach at the.Mexican. Steak fajitas there with a small salad with Avacado. Next time I'll bring my own dressing to the seafood place to avoid seed oil and sugar in dressing. But overall Im so pleased. Using the tools I've learned here and being mindful of the challenges, make it doable. I've been stressed about issues, which is a trigger for me to say f-it and use food as a drug for a dopamine hit. I'm so proud of myself for making good choices. Thanks to the tribe here😊. I knew you'd all get it.

Posted by vinimaddox at 2022-06-26 21:15:54 UTC