Playing with my Cgm today I’m on the 3rd day of a fast but I had yogurt 3x I asked ChatGPT At 4:26 pm I had my probiotic yogurt 45 min later sugar spiked to 140 it’s 5:56 now and it’s 105 is that a good response This was the response Yes — that’s actually a very good response. Here’s why: • Initial spike (140 mg/dL at 45 min): After eating (or even probiotic yogurt, which has some lactose), it’s normal for glucose to rise. A peak under ~140–150 mg/dL at 1 hour is generally considered healthy for most people without diabetes. • Return to baseline (105 mg/dL at 90 min after eating): Coming back down toward pre-meal levels within 2 hours is a sign that your body handled the sugar load efficiently. Many doctors consider <120 mg/dL at 2 hours an excellent response, and you were already at 105 by 90 minutes. So in short: • ✅ Normal post-meal rise • ✅ Good control (not an excessive spike) • ✅ Quick return to near baseline That pattern suggests your insulin response is working well.

Posted by Pastor Gary at 2025-09-26 21:59:27 UTC