I watched @Brian Wiley's week 3 presentation tonight. It was very well done. Unfortunately, I think I've pulled every lever in the lesson in the first seven weeks since switching to a ketogenic approach already though 😆 I liked the fasting section, good tips and not so rigid and dogmatic. Most of all, this is so true: Consistency is NOT perfection! It is simply refusing to give up!

Posted by Scott. at 2025-09-25 03:05:24 UTC